This DVD is like attending an actual 2 day group class. The next best thing to being at one of Gary's personal classes and if you have been there, this DVD is a great way to remember all the important things you learned. Go through the class whenever you want and as often as you want, plus extra footage of the pros doing the techniques. Learn the five different techniques to take jumps, the three different techniques to do whoops, the most important part of a corner, the most important aspect of the start , the 23 things you have to remember to improve and much more. You'll understand and learn all the important techniques for: Sweeping and bermed corners, braking, jumping, whoops and starts, all the body positions and movements and all the secrets to becoming a better rider. All the important techniques are explained and demonstrated in a stationary position and in action practice drills. Gary will demonstrate the techniques and then you'll see other riders just like yourself practicing the techniques in the drills. Gary will demonstrate the techniques and then you'll see other riders just like yourself practicing the techniques in the drills. Gary will call all riders off the drill tracks, do some valuable critiquing and watch them go at it again. You will learn the quickest and most effective ways to practice in order to improve.